{"id":177,"date":"2022-02-09T10:02:22","date_gmt":"2022-02-09T10:02:22","guid":{"rendered":"https:\/\/www.risecarrcollege.org.uk\/risecarr\/?page_id=177"},"modified":"2025-09-05T15:14:05","modified_gmt":"2025-09-05T14:14:05","slug":"mental-health-support","status":"publish","type":"page","link":"https:\/\/www.risecarrcollege.org.uk\/risecarr\/mental-health-support\/","title":{"rendered":"Mental Health Support"},"content":{"rendered":"\n<p>Please find below useful information to provide Mental Health and Emotional Support.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anna Freud: Self-Care and Coping Strategies<\/h3>\n\n\n\n<p>For further information on self-care the Anna Freud National Centre for Children and Families offers a <a href=\"https:\/\/www.annafreud.org\/resources\/under-fives-wellbeing\/self-care-top-tips-for-young-parents-and-carers\/\">booklet with top tips for young parents and carers<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Shout<\/h3>\n\n\n\n<p><a href=\"https:\/\/giveusashout.org\/\">Shout<\/a> 85258 is a free, confidential, 24\/7 text messaging support service for anyone who is struggling to cope. They launched in May 2019 and have had more than 500,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout 85258 has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Shout-300x300-1.png\" alt=\"\" class=\"wp-image-179\" srcset=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Shout-300x300-1.png 300w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Shout-300x300-1-150x150.png 150w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Shout-300x300-1-240x240.png 240w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Shout-300x300-1-180x180.png 180w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">ChildMind: Talking to Children<\/h3>\n\n\n\n<p><a href=\"https:\/\/childmind.org\/resources\/\">Child Mind<\/a> have a variety of resources to support families.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Nip in the Bud\u00ae<\/h3>\n\n\n\n<p><a href=\"https:\/\/nipinthebud.org\/\">Nip in the Bud\u00ae<\/a> works with mental health professionals of the highest standing to produce FREE short evidence-based films,\u00a0fact sheets, blogs and podcasts\u00a0to help parents\/carers,\u00a0primary school staff, teacher trainees and others\u00a0working with children to recognise potential mental health conditions. The goal is to increase early intervention so the negative impact of conditions can be \u201cnipped in the bud\u201d to avoid them becoming more serious in later years. Our films and resources cover expert Information on many conditions and mental wellbeing topics, Real Life Experience, Emotional Wellbeing and Practical Guides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Young Minds Support<\/h3>\n\n\n\n<p>Whether you want to understand more about how you&#8217;re feeling, get information about a mental health condition or find out what support is available to you, <a href=\"https:\/\/www.youngminds.org.uk\/young-person\/\">Young Minds<\/a> guides can help. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Mental Health First Aid<\/h3>\n\n\n\n<p>Useful information on how to <a href=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/self-care.pdf\" data-type=\"URL\" data-id=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/self-care.pdf\">protect yourself against stress<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/self-care.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"215\" height=\"300\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Online-Gaming-Flyer_Page_2-215x300-1.jpg\" alt=\"\" class=\"wp-image-183\" srcset=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Online-Gaming-Flyer_Page_2-215x300-1.jpg 215w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Online-Gaming-Flyer_Page_2-215x300-1-172x240.jpg 172w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Online-Gaming-Flyer_Page_2-215x300-1-129x180.jpg 129w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Online-Gaming-Flyer_Page_2-215x300-1-108x150.jpg 108w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading\">Kooth<\/h3>\n\n\n\n<p>Kooth is a FREE, anonymous, confidential, safe, online Wellbeing service, offering counselling, information, and forums for children and young people. <br>Access 365 days a year to counsellors who are available from: 12 noon-10pm Monday- Friday, and 6pm-10pm Saturday and Sunday <br>Log on through mobile, laptop and tablet at  <a href=\"http:\/\/www.kooth.com\">www.kooth.com <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Don&#039;t Do It Alone with Chunkz, Amelia Dimz, Jax Jones, Joy Crookes and Riyadh Khalaf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PEShtD0vTzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"212\" height=\"300\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1.jpg\" alt=\"\" class=\"wp-image-184\" srcset=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1.jpg 212w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1-170x240.jpg 170w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1-127x180.jpg 127w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1-106x150.jpg 106w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"729\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-1024x729.jpg\" alt=\"\" class=\"wp-image-389\" style=\"width:840px;height:598px\" srcset=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-1024x729.jpg 1024w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-300x214.jpg 300w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-768x547.jpg 768w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-1536x1094.jpg 1536w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-305x217.jpg 305w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-180x128.jpg 180w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-340x242.jpg 340w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023-150x107.jpg 150w, https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Crisis-Card-2023.jpg 1754w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Singposting-links-Darlington.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of Local Support in Darlington.\"><\/object><a id=\"wp-block-file--media-cb75b32c-8a10-4f68-9d08-5e461d384a5c\" href=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Singposting-links-Darlington.pdf\">Local Support in Darlington<\/a><a href=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2023\/08\/Singposting-links-Darlington.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-cb75b32c-8a10-4f68-9d08-5e461d384a5c\">Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Please find below useful information to provide Mental Health and Emotional Support. Anna Freud: Self-Care and Coping Strategies For further information on self-care the Anna Freud National Centre for Children [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Support - Rise Carr College<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/mental-health-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Support - Rise Carr College\" \/>\n<meta property=\"og:description\" content=\"Please find below useful information to provide Mental Health and Emotional Support. 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