{"id":124,"date":"2022-02-09T11:36:20","date_gmt":"2022-02-09T11:36:20","guid":{"rendered":"https:\/\/www.risecarrcollege.org.uk\/cliftonhouse\/?page_id=124"},"modified":"2022-02-09T11:36:21","modified_gmt":"2022-02-09T11:36:21","slug":"mental-health-support","status":"publish","type":"page","link":"https:\/\/www.risecarrcollege.org.uk\/cliftonhouse\/mental-health-support\/","title":{"rendered":"Mental Health Support"},"content":{"rendered":"\n<p>Please find below useful information to provide Mental Health and Emotional Support during the current COVID-19 situation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top Tips for Good Mental Health and Wellbeing<\/h3>\n\n\n\n<p>Youth Mental Health Ambassador, Dr Alex George has shared his \u2018top five tips\u2019 for young people\u2019s good mental health and wellbeing. This is live on the Department for Education\u2019s&nbsp;<a href=\"https:\/\/youtu.be\/EqcCf8DqIy8\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube channel<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Dr Alex George&#039;s five top tips for good mental health and wellbeing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/EqcCf8DqIy8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>He has given advice to young people on how to improve their mood and look after themselves by eating well, getting plenty of sleep and natural light during the daytime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Anna Freud: Self-Care and Coping Strategies<\/h3>\n\n\n\n<p>For further information on self-care the Anna Freud National Centre for Children and Families offers a <a href=\"https:\/\/www.annafreud.org\/media\/12208\/selfcarepc-final.pdf\">booklet with top tips for young parents and carers<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/www.annafreud.org\/media\/12208\/selfcarepc-final.pdf\"><img decoding=\"async\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/selfcarepc-final_Page_01-212x300-1.jpg\" alt=\"\" class=\"wp-image-178\"\/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Shout<\/h3>\n\n\n\n<p><a href=\"https:\/\/giveusashout.org\/\">Shout<\/a> 85258 is a free, confidential, 24\/7 text messaging support service for anyone who is struggling to cope. They launched in May 2019 and have had more than 500,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout 85258 has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Shout-300x300-1.png\" alt=\"\" class=\"wp-image-179\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;CBBC: Video and Questions<\/h3>\n\n\n\n<p>Here is a useful <a href=\"https:\/\/www.bbc.co.uk\/newsround\/51861089\">video from CBBC<\/a> in which Dr Xand and Dr Chris answer coronavirus questions.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">ChildMind: Talking to Children<\/h3>\n\n\n\n<p><a href=\"https:\/\/childmind.org\/article\/talking-to-kids-about-the-coronavirus\">https:\/\/childmind.org\/article\/talking-to-kids-about-the-coronavirus<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">National Association of School Psychologists (NASP): Parent Resources<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.nasponline.org\/resources-and-publications\/resources-and-podcasts\/school-climate-safety-and-crisis\/health-crisis-resources\/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource\">NASP <\/a>offer help and advice on helping children to cope with changes resulting from Covid 19.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Young Minds: Feeling Anxious about Coronavirus<\/h3>\n\n\n\n<p>This <a href=\"https:\/\/youngminds.org.uk\/blog\/what-to-do-if-you-re-anxious-about-coronavirus\">Young Minds article<\/a> offers young people advice on what to do if they&#8217;re anxious about coronavirus<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Crisis Card<\/h3>\n\n\n\n<p><a href=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Crisis-Card-2020.pdf\" data-type=\"URL\" data-id=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Crisis-Card-2020.pdf\">Crisis Card<\/a> offers contacts for a range of services supporting mental health, bereavement and suicide.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Crisis-Card-2020.pdf\"><img decoding=\"async\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/image-1.png\" alt=\"\" class=\"wp-image-180\"\/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Mental Health First Aid<\/h3>\n\n\n\n<p>Useful information on how to <a href=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/self-care.pdf\" data-type=\"URL\" data-id=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/self-care.pdf\">protect yourself against stress<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"http:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/self-care.pdf\"><img decoding=\"async\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Online-Gaming-Flyer_Page_2-215x300-1.jpg\" alt=\"\" class=\"wp-image-183\"\/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Kooth<\/h3>\n\n\n\n<p>Kooth is a FREE, anonymous, confidential, safe, online Wellbeing service, offering counselling, information, and forums for children and young people. <br>Access 365 days a year to counsellors who are available from: 12 noon-10pm Monday- Friday, and 6pm-10pm Saturday and Sunday <br>Log on through mobile, laptop and tablet at  <a href=\"http:\/\/www.kooth.com\">www.kooth.com <\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Don&#039;t Do It Alone with Chunkz, Amelia Dimz, Jax Jones, Joy Crookes and Riyadh Khalaf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PEShtD0vTzc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.risecarrcollege.org.uk\/risecarr\/wp-content\/uploads\/sites\/2\/2022\/02\/Mental-Health-Support-212x300-1.jpg\" alt=\"\" class=\"wp-image-184\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Please find below useful information to provide Mental Health and Emotional Support during the current COVID-19 situation. Top Tips for Good Mental Health and Wellbeing Youth Mental Health Ambassador, Dr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Support - Clifton House<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.risecarrcollege.org.uk\/cliftonhouse\/mental-health-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Support - Clifton House\" \/>\n<meta property=\"og:description\" content=\"Please find below useful information to provide Mental Health and Emotional Support during the current COVID-19 situation. 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